This evening when I left the house to go training, I did not have a good feeling right away. It may have been the particularly...
But what are repetitions in essence?
Yes, repetitions are important. Have you trained your physique sufficiently to withstand the distance and, since appetite comes with eating, do you now want...
Have you booked a holiday and are you preparing your bucket list? Make sure that the item ‘running shoes and clothing’ is never missing! There...
The year 2020 will also go down in history for the sad milestone, one of the few achieved, of the record number of races cancelled,...
In these interminable days of quarantine, of prolonged absence from proper training and above all of competitive appointments cancelled or moved further and further ahead,...
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