WHAT HAPPENS WHEN YOU TRAIN?
Hydration and sport, an absolutely essential combination. Knowing how much you need to drink before, during and after training is FUNDAMENTAL for maintaining the right...
Why twist something when it works and pleases? They must have thought so at Saucony when designing the new version of the Ride, now in...
Heart rate bands
A fundamental aspect of physical activity is the monitoring of the heart rate under stress. It is in the common interest, in fact, to have...
Who has never, at least once, been disappointed by the lifespan of a running shoe? The lifespan of shoes has always been the subject of...
article by Chiara Del Puppo. The outcome of a race does not depend solely on how and how much you train. Knowing how to choose...
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