{"id":481237,"date":"2026-09-15T11:17:43","date_gmt":"2026-09-15T09:17:43","guid":{"rendered":"https:\/\/www.miomiorun.com\/?post_type=product&#038;p=481237"},"modified":"2026-09-21T16:36:21","modified_gmt":"2026-09-21T14:36:21","slug":"cascadia-20-gtx-men","status":"publish","type":"product","link":"https:\/\/www.miomiorun.com\/en\/product\/cascadia-20-gtx-men\/","title":{"rendered":"Cascadia 20 GTX Men"},"content":{"rendered":"<table style=\"border-collapse: collapse;width: 100%\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%;vertical-align: top\"><strong>Technical specifications<\/strong><\/p>\n<p>Category: Waterproof Trail Shoes<br \/>\nOffset: 6mm<br \/>\nWeight: 323.2g<br \/>\nIdeal for: trail runners and hikers looking for a waterproof, stable and protective shoe for technical terrain and outdoor trails, with reliable grip in wet conditions and balanced cushioning to tackle challenging conditions.<br \/>\nRunner\u2019s weight: 70\u201390 kg<br \/>\nRunning pace: 6:30\u20135.00 min\/km<br \/>\n<a href=\"https:\/\/miomiorun.com\/guida-alle-specifiche-tecniche\/\">Technical Specifications Guide<\/a><\/td>\n<td style=\"width: 66.6667%;vertical-align: top\">\n<p data-start=\"32\" data-end=\"438\">The <strong data-start=\"35\" data-end=\"66\">Brooks Cascadia 20 GTX Men\u2019s<\/strong> are waterproof trail running shoes designed to tackle <strong data-start=\"132\" data-end=\"180\">technical terrain, inclement weather and outdoor trails<\/strong>. They retain the Cascadia\u2019s versatile design, adding GORE-TEX\u00ae protection and a Vibram Megagrip outsole. They are suitable for both trail running and hiking, particularly when the ground is wet or weather conditions are changeable.<\/p>\n<p data-start=\"440\" data-end=\"824\"><strong data-start=\"454\" data-end=\"468\">TrailAdapt<\/strong> technology combines a wide base of support with a flexible structure in strategic areas. The aim is to provide stability on uneven terrain without restricting the foot\u2019s natural movement. The midsole also utilises <strong data-start=\"690\" data-end=\"729\">nitrogen-infused DNA FLASH v2<\/strong>, with 4 mm of additional cushioning to enhance comfort and protection. The heel-to-toe drop is 6 mm.<\/p>\n<p data-start=\"826\" data-end=\"1155\">Water protection is provided by <strong data-start=\"878\" data-end=\"905\">GORE-TEX\u00ae Invisible Fit<\/strong> technology. The lightweight membrane is integrated directly into the upper to maintain waterproofing, breathability and flexibility. A useful solution when running in the rain, on wet grass or on trails where water and mud are common.<\/p>\n<p data-start=\"1157\" data-end=\"1415\">Underfoot is a <strong data-start=\"1191\" data-end=\"1210\">Vibram Megagrip<\/strong> outsole with 4 mm lugs and Traction Lug technology. The compound is designed to offer grip in both wet and dry conditions, whilst the lug pattern helps maintain traction and control on technical terrain.<\/p>\n<p data-start=\"1417\" data-end=\"1832\">Weighing <strong data-start=\"1432\" data-end=\"1443\">323.2 g<\/strong>, the Cascadia 20 GTX Men\u2019s prioritises protection, stability and reliability over extreme lightness. Reflective details improve visibility in low-light conditions, whilst the upper contains <strong data-start=\"1655\" data-end=\"1687\">50.9 per cent recycled materials<\/strong>. It is a shoe designed for those seeking a waterproof, structured trail shoe for use on challenging routes and in difficult weather conditions.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<ul>\n<li data-section-id=\"1dtl5i2\" data-start=\"2556\" data-end=\"2668\"><strong data-start=\"2558\" data-end=\"2585\">GORE-TEX\u00ae Invisible Fit<\/strong> for waterproof protection whilst maintaining the upper\u2019s breathability and flexibility.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li data-section-id=\"ctldtk\" data-start=\"2669\" data-end=\"2788\"><strong data-start=\"2671\" data-end=\"2705\">Vibram Megagrip + Traction Lug<\/strong> with 4 mm lugs to enhance grip and control on both dry and wet terrain. <\/li>\n<li data-section-id=\"5d90gr\" data-start=\"2789\" data-end=\"2916\" data-is-last-node=\"\"><strong data-start=\"2791\" data-end=\"2820\">TrailAdapt + DNA FLASH v2<\/strong>, with a 6 mm heel-to-toe drop and a weight of 323.2 g, to combine stability, protection and responsiveness on the trails.<\/li>\n<\/ul>","protected":false},"featured_media":481383,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[6442,6466,6469],"product_tag":[3363,6206],"class_list":{"0":"post-481237","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-men","7":"product_cat-men-shoes","8":"product_cat-mens-trail-shoes","9":"product_tag-brooks-en","10":"product_tag-brooks-men-en","11":"pa_attivita-outdoor-en","12":"pa_attivita-trail-en","13":"pa_colore-cascadia-20-gtx-black-ebony-nocturnal","14":"pa_marca-brooks-en","15":"pa_sesso-men","16":"pa_size-42-en","17":"pa_size-42-5-en","18":"pa_size-43-en","19":"pa_size-44-en","20":"pa_size-44-5-en","21":"pa_size-45-en","22":"pa_size-45-5-en","23":"pa_size-46-en","25":"first","26":"instock","27":"taxable","28":"shipping-taxable","29":"purchasable","30":"product-type-variable","31":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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