{"id":454381,"date":"2026-07-17T18:50:59","date_gmt":"2026-07-17T16:50:59","guid":{"rendered":"https:\/\/www.miomiorun.com\/?post_type=product&p=454381"},"modified":"2026-07-20T17:04:54","modified_gmt":"2026-07-20T15:04:54","slug":"cascadia-20-women","status":"publish","type":"product","link":"https:\/\/www.miomiorun.com\/en\/product\/cascadia-20-women\/","title":{"rendered":"Cascadia 20 women"},"content":{"rendered":"\n\n\n
\n

Technical specifications<\/strong><\/p>\n

Category: top-tier cushioning
\nOffset: 6mm
\nWeight: 275g
\nIdeal for: trail runners and hikers looking for a cushioned, protective and sturdy model, suitable for long and medium distances in the mountains and on dirt tracks.
\nRunner\u2019s weight: 60\u201375 kg
\nRunning pace: medium-slow (>5.00 min\/km)
\nTechnical Specifications Guide<\/a><\/p>\n<\/td>\n

\n

The Brooks Cascadia 20 Women\u2019s are trail running shoes designed to offer traction<\/strong>, protection<\/strong> and stability<\/strong> on any type of trail. Designed to tackle technical trails, hikes and long off-road runs, they combine balanced cushioning with advanced technologies to ensure safety and control on any terrain.<\/span><\/p>\n

The construction is designed to ensure:<\/p>\n

    \n
  • Maximum grip<\/strong> even on the most challenging terrain<\/li>\n
  • Stability and adaptability<\/strong> whilst trail running<\/li>\n
  • Comfort and protection<\/strong> over long distances<\/li>\n<\/ul>\n

    The midsole, enhanced with an additional 4 mm of nitrogen-infused cushioning<\/strong>, offers a smoother, more protective ride whilst maintaining good responsiveness. This design helps absorb impacts on uneven terrain, boosting comfort even on the longest runs.<\/p>\n

    TrailAdapt<\/strong> technology allows the shoe to adapt better to uneven terrain, improving control and stability on rocks, roots and technical trails. The fit has also been optimised to offer greater comfort and security throughout the run.<\/p>\n

    The Vibram\u00ae Megagrip outsole<\/strong> guarantees excellent grip in both dry and wet conditions, whilst the reinforced toe cap<\/strong> and protective mudguard<\/strong> help to protect the foot and upper from impacts with rocks and debris. <\/p>\n

    Weighing 275 g<\/strong> and with a 6 mm drop<\/strong>, the Cascadia 20 Women\u2019s is ideal for trail runners and hikers looking for a reliable, stable shoe that\u2019s ready to tackle any off-road terrain.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      \n
    • Vibram\u00ae Megagrip sole<\/strong> for superior grip on dry and wet terrain<\/span><\/li>\n
    • TrailAdapt technology<\/strong> for greater stability and adaptability to the terrain<\/li>\n
    • Midsole with nitrogen-infused cushioning<\/strong> and reinforced protection for comfort and safety on the trails<\/li>\n<\/ul>\n","protected":false},"featured_media":454443,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[6410,6417],"product_tag":[3363,6204],"class_list":{"0":"post-454381","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-womens-shoes","7":"product_cat-trail-shoes-woman","8":"product_tag-brooks-en","9":"product_tag-brooks-women-en","10":"pa_attivita-outdoor-en","11":"pa_attivita-trail-en","12":"pa_colore-cascadia-20-w-arctic-wolf-rose-nightlife","13":"pa_marca-brooks-en","14":"pa_sesso-women","15":"pa_size-38-en","16":"pa_size-38-5-en","17":"pa_size-39-en","18":"pa_size-40-en","19":"pa_size-40-5-en","20":"pa_size-41-en","21":"pa_size-42-en","23":"first","24":"instock","25":"taxable","26":"shipping-taxable","27":"purchasable","28":"product-type-variable","29":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\nBrooks Cascadia 20 women - 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