{"id":420508,"date":"2026-03-24T16:33:15","date_gmt":"2026-03-24T15:33:15","guid":{"rendered":"https:\/\/www.miomiorun.com\/?post_type=product&p=420508"},"modified":"2026-04-21T10:53:06","modified_gmt":"2026-04-21T08:53:06","slug":"superblast-3","status":"publish","type":"product","link":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/","title":{"rendered":"Superblast 3"},"content":{"rendered":"\n\n\n
\n

Technical specifications<\/h4>\n

Category: Maximum cushioning
\nHeel-to-toe drop: 8mm
\nWeight: 239 g<\/span>
\nIdeal for: intermediate runners looking for both performance and comfort whilst running, to achieve good results in races or for high-quality training sessions.
\nRunner\u2019s weight: 55\u201375 kg
\nRunning pace: fast (>4.30 min\/km)
\nTechnical specifications guide<\/a><\/td>\n

\n

The ASICS SUPERBLAST 3<\/strong> is a running shoe designed to provide a feeling of energetic propulsion during daily runs. The midsole has been updated with FF LEAP<\/strong> cushioning, a lightweight and springy foam inspired by the METASPEED racing models, designed to combine responsiveness and comfort for everyday runs.<\/p>\n

The structure is also supported by FF BLAST PLUS<\/strong> cushioning, which helps deliver a cushioned and responsive stride whilst maintaining a feeling of lightness. The new outsole configuration, with a shape inspired by trampolines<\/strong>, is designed to promote energy return and support the push-off with greater dynamism.<\/p>\n

The reinforced, breathable fabric upper<\/strong> helps keep the foot dry whilst running, whilst the gusseted tongue system<\/strong> improves the midfoot fit and helps keep the tongue stable. The shoe is finished with reflective details<\/strong>, designed to increase visibility in low-light conditions.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

    \n
  • FF LEAP + FF BLAST PLUS<\/strong> cushioning for a responsive, cushioned ride<\/li>\n
  • Outsole with a trampoline-inspired design to enhance energy return<\/li>\n
  • Breathable upper with a gusseted tongue for a secure and comfortable fit<\/li>\n<\/ul>\n","protected":false},"featured_media":421377,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[6466,6467,6410,6412],"product_tag":[3405,6203,6200],"class_list":{"0":"post-420508","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-men-shoes","7":"product_cat-neutral-mens-shoes","8":"product_cat-womens-shoes","9":"product_cat-neutral-shoes-woman","10":"product_tag-asics-en","11":"product_tag-asics-men-en","12":"product_tag-asics-women-en","13":"pa_attivita-running-en","14":"pa_colore-superblast-3-cobalt-burst-light-orange","15":"pa_colore-superblast-3-seashell-sun-coral","16":"pa_marca-asics-en","17":"pa_sesso-men","18":"pa_sesso-women","19":"pa_size-40-en","20":"pa_size-40-5-en","21":"pa_size-41-5-en","22":"pa_size-42-en","23":"pa_size-42-5-en","24":"pa_size-43-5-en","25":"pa_size-44-en","26":"pa_size-44-5-en","27":"pa_size-45-en","28":"pa_size-46-en","29":"pa_size-46-5-en","31":"first","32":"instock","33":"sale","34":"taxable","35":"shipping-taxable","36":"purchasable","37":"product-type-variable","38":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\nAsics Superblast 3 - running shoes - MioMioRun<\/title>\n<meta name=\"description\" content=\"ASICS SUPERBLAST 3 running shoes featuring FF LEAP and FF BLAST PLUS foam for maximum responsiveness and energy return during your daily runs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asics Superblast 3 - running shoes - MioMioRun\" \/>\n<meta property=\"og:description\" content=\"ASICS SUPERBLAST 3 running shoes featuring FF LEAP and FF BLAST PLUS foam for maximum responsiveness and energy return during your daily runs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/\" \/>\n<meta property=\"og:site_name\" content=\"MioMioRun\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miomiorun\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T08:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/\",\"url\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/\",\"name\":\"Asics Superblast 3 - running shoes - MioMioRun\",\"isPartOf\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp\",\"datePublished\":\"2026-03-24T15:33:15+00:00\",\"dateModified\":\"2026-04-21T08:53:06+00:00\",\"description\":\"ASICS SUPERBLAST 3 running shoes featuring FF LEAP and FF BLAST PLUS foam for maximum responsiveness and energy return during your daily runs.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#primaryimage\",\"url\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp\",\"contentUrl\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp\",\"width\":720,\"height\":720,\"caption\":\"asics Superblast 3 seashell sun coral 1013A177 800\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.miomiorun.com\/en\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.miomiorun.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Superblast 3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/#website\",\"url\":\"https:\/\/www.miomiorun.com\/en\/\",\"name\":\"MioMioRun\",\"description\":\"100% running and trail shop\",\"publisher\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.miomiorun.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/#organization\",\"name\":\"MioMio Run\",\"url\":\"https:\/\/www.miomiorun.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png\",\"contentUrl\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png\",\"width\":115,\"height\":82,\"caption\":\"MioMio Run\"},\"image\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/miomiorun\/\",\"https:\/\/www.instagram.com\/miomiorun\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Asics Superblast 3 - running shoes - MioMioRun","description":"ASICS SUPERBLAST 3 running shoes featuring FF LEAP and FF BLAST PLUS foam for maximum responsiveness and energy return during your daily runs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/","og_locale":"en_US","og_type":"article","og_title":"Asics Superblast 3 - running shoes - MioMioRun","og_description":"ASICS SUPERBLAST 3 running shoes featuring FF LEAP and FF BLAST PLUS foam for maximum responsiveness and energy return during your daily runs.","og_url":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/","og_site_name":"MioMioRun","article_publisher":"https:\/\/www.facebook.com\/miomiorun\/","article_modified_time":"2026-04-21T08:53:06+00:00","og_image":[{"width":720,"height":720,"url":"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/","url":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/","name":"Asics Superblast 3 - running shoes - MioMioRun","isPartOf":{"@id":"https:\/\/www.miomiorun.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#primaryimage"},"image":{"@id":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#primaryimage"},"thumbnailUrl":"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp","datePublished":"2026-03-24T15:33:15+00:00","dateModified":"2026-04-21T08:53:06+00:00","description":"ASICS SUPERBLAST 3 running shoes featuring FF LEAP and FF BLAST PLUS foam for maximum responsiveness and energy return during your daily runs.","breadcrumb":{"@id":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#primaryimage","url":"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp","contentUrl":"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/03\/asics-Superblast-3-seashell-sun-coral-1013A177-800.webp","width":720,"height":720,"caption":"asics Superblast 3 seashell sun coral 1013A177 800"},{"@type":"BreadcrumbList","@id":"https:\/\/www.miomiorun.com\/en\/product\/superblast-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.miomiorun.com\/en\/home-page\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.miomiorun.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Superblast 3"}]},{"@type":"WebSite","@id":"https:\/\/www.miomiorun.com\/en\/#website","url":"https:\/\/www.miomiorun.com\/en\/","name":"MioMioRun","description":"100% running and trail shop","publisher":{"@id":"https:\/\/www.miomiorun.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.miomiorun.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.miomiorun.com\/en\/#organization","name":"MioMio Run","url":"https:\/\/www.miomiorun.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png","contentUrl":"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png","width":115,"height":82,"caption":"MioMio Run"},"image":{"@id":"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/miomiorun\/","https:\/\/www.instagram.com\/miomiorun\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product\/420508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/media\/421377"}],"wp:attachment":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/media?parent=420508"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product_brand?post=420508"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product_cat?post=420508"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product_tag?post=420508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}