{"id":341555,"date":"2025-08-30T18:06:25","date_gmt":"2025-08-30T16:06:25","guid":{"rendered":"https:\/\/www.miomiorun.com\/?post_type=product&p=341555"},"modified":"2026-04-17T11:05:41","modified_gmt":"2026-04-17T09:05:41","slug":"mach-x-3-women","status":"publish","type":"product","link":"https:\/\/www.miomiorun.com\/en\/product\/mach-x-3-women\/","title":{"rendered":"Mach X 3 women"},"content":{"rendered":"

<\/p>\n

Technical specifications<\/h4>\n

Category: responsive cushioning
\nOffset: 5 mm
\nWeight: 242g
\nIdeal for: runners looking for a lightweight, responsive shoe for fast-paced middle-distance races.
\nAthlete weight: <50 kg
\nRunning pace: <4.30 min\/km
\nTechnical specifications guide<\/a><\/p>\n

<\/div><\/div>

Propulsion for speed training.
\nHigh-pace training without sacrificing comfort: the HOKA Mach X 3 is a daily trainer with a plate designed to provide propulsion for intervals, medium-distance runs and progressives. The dual-density midsole with PEBA top layer works together with the Pebax plate for a quick and smooth take-off, while the MetaRocker profile promotes a fast transition. A more breathable, non-slip fabric upper, a new soft tongue and a redesigned collar ensure a stable and cool fit even when you pick up the pace. <\/span><\/span><\/p>\n

Moderate “intrinsic” stability thanks to a wide base, Active Foot Frame and J-Frame support: ideal for neutral runners and those looking for a little help in controlling excessive pronation without stiffening their run. 5 mm drop; approximate weight 242 g (women’s; weight may vary depending on size). <\/span><\/span><\/p>\n

Key features<\/strong><\/p>\n

    \n
  • \n

    Pebax\u00ae plate with reactive push-off fins + dual-density midsole with PEBA top layer. <\/span><\/span><\/p>\n<\/li>\n

  • \n

    Speed-oriented MetaRocker\u2122 geometry. <\/span><\/span><\/p>\n<\/li>\n

  • \n

    More breathable, non-slip upper; softer tongue and updated collar. <\/span><\/span><\/p>\n<\/li>\n

  • \n

    Compression-moulded rubber outsole for grip and durability; 5 mm drop; weight 242 g (women’s).<\/p>\n<\/li>\n<\/ul>\n

    <\/div>

    <\/div><\/div><\/div><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
      \n
    • \n

      Instant propulsion<\/strong> \u2013 Pebax plate + PEBA layer for a quick and responsive take-off. <\/span><\/span><\/p>\n<\/li>\n

    • \n

      Breathable comfort<\/strong> \u2013 Non-slip upper, softer tongue and redesigned collar for stability and freshness. <\/span><\/span><\/p>\n<\/li>\n

    • \n

      Moderate stability<\/strong> \u2013 J-Frame, wide base and Active Foot Frame help control pronation without stiffening the ride. <\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":341524,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[6410,6412],"product_tag":[3372,6229],"class_list":{"0":"post-341555","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-womens-shoes","7":"product_cat-neutral-shoes-woman","8":"product_tag-hoka-one-one-en","9":"product_tag-hoka-one-one-women-en","10":"pa_attivita-running-en","11":"pa_colore-mach-x3-w-neon-rose-neon-tangerine-en","12":"pa_colore-mach-x3-w-neon-yuzu-squik-ink","13":"pa_colore-mach-x3-w-white-alabaster","14":"pa_marca-hoka-en","15":"pa_sesso-women","16":"pa_size-38-en","18":"pa_size-39-en","19":"pa_size-40-en","20":"pa_size-41-en","22":"first","23":"instock","24":"sale","25":"taxable","26":"shipping-taxable","27":"purchasable","28":"product-type-variable","29":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\nHoka Mach X 3 women - running shoes - MioMioRun.com<\/title>\n<meta name=\"description\" content=\"HOKA Mach X 3: road trainer with Pebax plate and PEBA layer. 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