{"id":185957,"date":"2024-07-04T13:11:30","date_gmt":"2024-07-04T11:11:30","guid":{"rendered":"https:\/\/miomiorun.com\/?post_type=product&#038;p=185957"},"modified":"2026-05-08T22:07:22","modified_gmt":"2026-05-08T20:07:22","slug":"ikoni-3-0-women","status":"publish","type":"product","link":"https:\/\/www.miomiorun.com\/en\/product\/ikoni-3-0-women\/","title":{"rendered":"Ikoni 3.0 women"},"content":{"rendered":"<div class=\"vc-row container\"><div class=\"vc-column\"><div class=\"vc-column-text\">[port_content_box border_top_colour=&#8221;black&#8221; border_radius=&#8221;20&#8243; border_top_width=&#8221;3&#8243; align=&#8221;centre&#8221;]<\/p>\n<h4>Technical specifications<\/h4>\n<p>Category: Medium cushioning<br \/>\nOffset: 8 mm<br \/>\nWeight: 244 g<br \/>\nIdeal for : runners looking for a shoe with good cushioning, with a smooth transition, for medium-length runs.<br \/>\nAthlete&#8217;s weight : 65-75 kg<br \/>\nRunning pace : medium-fast (4.30-5.30 min\/km)<br \/>\n<a href=\"https:\/\/miomiorun.com\/en\/guide-to-technical-specifications\/\">Specification guide<\/a><\/p>\n<p>[\/port_content_box]<\/div><\/div><div class=\"vc-column\"><div class=\"vc-column-text\"><\/p>\n<h2>Elevate your running experience with this exceptional model from KARHU.<\/h2>\n<p>&nbsp;<\/p>\n<h3>Meet the new <strong>KARHU<\/strong> Women&#8217;s <strong>Ikoni 3.0<\/strong>, the ultimate running shoe designed to offer unparalleled comfort, ride and cushioning.<\/h3>\n<p>Designed for both neutral and mild overpronators, the women&#8217;s <strong>Ikoni 3.0<\/strong> is the perfect shoe for everyday running. The modern flared heel counter and <strong>IdealKnit<\/strong> mesh upper with brindle pattern improve comfort and breathability.<\/p>\n<p>The increased height of the softer <strong>AeroFoam<\/strong> midsole provides a cushioned ride, while the wider underfoot design ensures better balance and fit. The outsole features additional rubber overlays for superior traction and stability, while the new deflection channel absorbs impact for an excellent running experience.<\/p>\n<h3>Features:<\/h3>\n<ul>\n<li>Flared heel counter for customised comfort<\/li>\n<li>A stable Fulcrum cradles the foot for a smooth ride and transition<\/li>\n<li>Additional midsole height and propulsion unit combine for a smooth, guided ride.<\/li>\n<li>Softer AeroFoam for a more cushioned experience<\/li>\n<li>IdealKnit mesh construction with spindle pattern for breathability and support<\/li>\n<li>M-lock lacing to secure midfoot<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Uses <strong>Fulcrum<\/strong> <strong>technology<\/strong>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0519\/4570\/1549\/files\/fulcrum_800x.png?v=1612961012\" width=\"122\" height=\"54\" \/><\/p>\n<p>KARHU Fulcrum technology is designed to keep all forces forward, reducing braking forces and using your body&#8217;s natural energy to create a smoother ride. It&#8217;s what we call the Rolling Effect. Fulcrum technology provides: balanced cushioning, more support, more energy. The Ikoni has a half-length fulcrum for a flexible forefoot.<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>super lightweight<\/li>\n<li>super-cushioned<\/li>\n<li>ideal for runners with neutral footing and overpronators<\/li>\n<\/ul>\n","protected":false},"featured_media":361250,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[6386,6410,6412,6414],"product_tag":[3376,6225],"class_list":{"0":"post-185957","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-women","7":"product_cat-womens-shoes","8":"product_cat-neutral-shoes-woman","9":"product_cat-stable-shoes-woman","10":"product_tag-karhu-en","11":"product_tag-karhu-women-en","12":"pa_attivita-fitness-en","13":"pa_attivita-running-en","14":"pa_attivita-walking","15":"pa_colore-ikoni-3-0-w-black-stone-blue-en","16":"pa_colore-ikoni-3-0-w-quarry-pink-sand-en","17":"pa_colore-ikoni-3-0-w-stormy-weather-turtledove-en","18":"pa_colore-ikoni-3-0-w-vanilla-ice-ashes-of-roses-en","19":"pa_colore-ikoni-3-0-w-white-super-sonic-en","20":"pa_colore-ikoni-3-0-w-white-tarmac-en","21":"pa_marca-karhu-en","22":"pa_sesso-women","23":"pa_size-37-5-en","24":"pa_size-38-en","25":"pa_size-39-en","26":"pa_size-39-5-en","27":"pa_size-40-en","29":"first","30":"instock","31":"sale","32":"taxable","33":"shipping-taxable","34":"purchasable","35":"product-type-variable","36":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karhu Ikoni 3.0 women - women&#039;s running shoes - MioMioRun<\/title>\n<meta name=\"description\" content=\"Designed for both neutral and mild overpronators, the men&#039;s Ikoni 3.0 is the perfect shoe for everyday running. 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