{"id":175270,"date":"2020-05-23T10:58:34","date_gmt":"2020-05-23T08:58:34","guid":{"rendered":"https:\/\/miomiorun.com\/prodotto\/la-sportiva-helios-iii-donna\/"},"modified":"2026-05-08T20:41:32","modified_gmt":"2026-05-08T18:41:32","slug":"la-sportiva-helios-iii-women","status":"publish","type":"product","link":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/","title":{"rendered":"Helios III women"},"content":{"rendered":"
[port_content_box border_top_colour=”black” border_radius=”20″ border_top_width=”3″ align=”centre”]<\/p>\n

Technical specifications<\/strong><\/p>\n

Category: Medium cushioning
\nOffset: 4 mm
\nWeight: 175 g
\nIdeal for : mountain running enthusiasts, but also for a simple run or walk on unpaved terrain, looking for a light and supple shoe that is also responsive if necessary.
\nAthlete’s weight : 50-65 kg
\nRunning pace : versatile (4.30-6 min\/km)
\nSpecification guide<\/a><\/p>\n

[\/port_content_box]<\/div><\/div>

Helios III is the ‘door to trail’ shoe designed for training and racing on hard off-road terrain. It is an Atlheisure product with a lightweight and breathable upper made from a unique and heat-activated combination of rip-stop fabric, monofilament mesh, sandwich mesh and reinforced TPU. The fit is extremely comfortable and snug, derived from the Helios SR model. The presence of the counter on the heel avoids crushing during fitting, while the soft wraparound collar with 3D Foam cushions guarantee perfect wearing comfort. The tread is made of the highly durable FriXion Blu compound: perfect for use on hard and rocky terrain. The thermo-formed toe-cap contributes to the overall lightness of the product while also protecting against frontal impacts. The injection-moulded EVA midsole with MorphoDynamic technology guarantees the high cushioning typical of the Helios model since its debut on the market, while the Cushoning Platform insert increases its cushioning properties and overall comfort. Helios III: time to fly, again.<\/p>\n

+ Technical\/aesthetic update of Helios II while maintaining the focus on lightness breathability and comfort
\n+ Comfortable, snug fit derived from the Helios SR model
\n+ Wrap-around collar with maxi-comfort 3D foam cushions
\n+ Highly durable FriXion\u00ae Blue tread compound
\n+ Traditional lacing system for perfect volume adjustment
\n+ Thermoformed toe cap for maximum lightness and volume control+ Morpho-Dynamic midsole construction for maximum cushioningshaped toe-cap for maximum lightness and volume containment
\n+ Midsole with Morpho-Dynamic construction for maximum cushioning
\n+ Cushoning Platform EVA insert for enhanced cushioning<\/p>\n

 <\/p>\n

Upper:<\/b>
\nSingle-knit mesh + rip-stop fabric + sandwich mesh + TPU reinforcements
\nLining:<\/b>
\nAnti-slip Mesh
\nMidsole:<\/b>
\nMEMElex EVA injection and insert Cushoning Platform
\nOutsole:<\/b>
\nFriXion\u00ae Blue with Impact Brake System
\nFootbed:<\/b>
\nOrtholite\u00ae Mountain Running Ergonomic 4 mm<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":162056,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[6410,6417],"product_tag":[6249,6221],"class_list":{"0":"post-175270","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-womens-shoes","7":"product_cat-trail-shoes-woman","8":"product_tag-la-sportiva-en","9":"product_tag-la-sportiva-women-en","10":"pa_attivita-outdoor-en","11":"pa_attivita-trail-en","12":"pa_attivita-walking","13":"pa_colore-helios-iii-w-hibiscus-malibu-blue-en","14":"pa_colore-helios-iii-w-mineral-red-hurricane-en","15":"pa_colore-helios-iii-w-zest-night-sky-en","16":"pa_marca-la-sportiva-en","17":"pa_sesso-women","18":"pa_size-37-5-en","19":"pa_size-38-en","20":"pa_size-38-5-en","21":"pa_size-39-en","22":"pa_size-39-5-en","23":"pa_size-40-en","24":"pa_size-40-5-en","25":"pa_size-41-en","27":"first","28":"instock","29":"sale","30":"taxable","31":"shipping-taxable","32":"purchasable","33":"product-type-variable","34":"wvs-archive-product-wrapper"},"acf":[],"yoast_head":"\nLa Sportiva Helios III women - women's trail running shoes - MioMioRun.com<\/title>\n<meta name=\"description\" content=\"Helios III is the 'door to trail' shoe designed for training and racing on hard off-road terrain. With a lightweight and breathable upper.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Sportiva Helios III women - women's trail running shoes - MioMioRun.com\" \/>\n<meta property=\"og:description\" content=\"Helios III is the 'door to trail' shoe designed for training and racing on hard off-road terrain. With a lightweight and breathable upper.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/\" \/>\n<meta property=\"og:site_name\" content=\"MioMioRun\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/miomiorun\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-08T18:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/\",\"url\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/\",\"name\":\"La Sportiva Helios III women - women's trail running shoes - MioMioRun.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg\",\"datePublished\":\"2020-05-23T08:58:34+00:00\",\"dateModified\":\"2026-05-08T18:41:32+00:00\",\"description\":\"Helios III is the 'door to trail' shoe designed for training and racing on hard off-road terrain. With a lightweight and breathable upper.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#primaryimage\",\"url\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg\",\"contentUrl\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg\",\"width\":600,\"height\":600,\"caption\":\"La-Sportiva-Helios-III-W-topaz-red-plum-46E624502\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.miomiorun.com\/en\/home-page\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.miomiorun.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Helios III women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/#website\",\"url\":\"https:\/\/www.miomiorun.com\/en\/\",\"name\":\"MioMioRun\",\"description\":\"100% running and trail shop\",\"publisher\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.miomiorun.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/#organization\",\"name\":\"MioMio Run\",\"url\":\"https:\/\/www.miomiorun.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png\",\"contentUrl\":\"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png\",\"width\":115,\"height\":82,\"caption\":\"MioMio Run\"},\"image\":{\"@id\":\"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/miomiorun\/\",\"https:\/\/www.instagram.com\/miomiorun\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Sportiva Helios III women - women's trail running shoes - MioMioRun.com","description":"Helios III is the 'door to trail' shoe designed for training and racing on hard off-road terrain. With a lightweight and breathable upper.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/","og_locale":"en_US","og_type":"article","og_title":"La Sportiva Helios III women - women's trail running shoes - MioMioRun.com","og_description":"Helios III is the 'door to trail' shoe designed for training and racing on hard off-road terrain. With a lightweight and breathable upper.","og_url":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/","og_site_name":"MioMioRun","article_publisher":"https:\/\/www.facebook.com\/miomiorun\/","article_modified_time":"2026-05-08T18:41:32+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/","url":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/","name":"La Sportiva Helios III women - women's trail running shoes - MioMioRun.com","isPartOf":{"@id":"https:\/\/www.miomiorun.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#primaryimage"},"image":{"@id":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#primaryimage"},"thumbnailUrl":"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg","datePublished":"2020-05-23T08:58:34+00:00","dateModified":"2026-05-08T18:41:32+00:00","description":"Helios III is the 'door to trail' shoe designed for training and racing on hard off-road terrain. With a lightweight and breathable upper.","breadcrumb":{"@id":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#primaryimage","url":"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg","contentUrl":"https:\/\/www.miomiorun.com\/app\/uploads\/2024\/03\/La-Sportiva-Helios-III-W-topaz-red-plum-46E624502.jpg","width":600,"height":600,"caption":"La-Sportiva-Helios-III-W-topaz-red-plum-46E624502"},{"@type":"BreadcrumbList","@id":"https:\/\/www.miomiorun.com\/en\/product\/la-sportiva-helios-iii-women\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.miomiorun.com\/en\/home-page\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.miomiorun.com\/shop\/"},{"@type":"ListItem","position":3,"name":"Helios III women"}]},{"@type":"WebSite","@id":"https:\/\/www.miomiorun.com\/en\/#website","url":"https:\/\/www.miomiorun.com\/en\/","name":"MioMioRun","description":"100% running and trail shop","publisher":{"@id":"https:\/\/www.miomiorun.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.miomiorun.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.miomiorun.com\/en\/#organization","name":"MioMio Run","url":"https:\/\/www.miomiorun.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png","contentUrl":"https:\/\/www.miomiorun.com\/app\/uploads\/2019\/12\/logomio.png","width":115,"height":82,"caption":"MioMio Run"},"image":{"@id":"https:\/\/www.miomiorun.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/miomiorun\/","https:\/\/www.instagram.com\/miomiorun\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product\/175270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/media\/162056"}],"wp:attachment":[{"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/media?parent=175270"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product_brand?post=175270"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product_cat?post=175270"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.miomiorun.com\/en\/wp-json\/wp\/v2\/product_tag?post=175270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}