What is probably the most important aspect before starting to train, at any level, is to wear the right shoe.<\/p>\n
Buying the right model is not easy and requires the advice of an expert who understands our needs.<\/p>\n
One of the key aspects of our choice must first be the size.<\/p>\n
This is an aspect that is sometimes underestimated or even worse, misjudged by those who buy but also by those who are selling the shoe.<\/p>\n
The most common mistake made, by beginners and others, is to choose a shoe based on the usual size worn during the day in ‘normal’ shoes.<\/p>\n
During physical activity, and in particular running, our body under stress tends to undergo physical ‘changes’ that should not be underestimated, in particular the foot may swell as a result of the effort and increased pressure, and it is therefore a good idea to buy running shoes at least one size larger than our standard size, if necessary even a size and a half.<\/p>\n
It is a good idea to have about one cm of free space at the front of the shoe.<\/p>\n
So don’t give numbers but choose the right size for your new running shoe!<\/p>\n
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