{"id":439743,"date":"2026-05-14T15:55:15","date_gmt":"2026-05-14T13:55:15","guid":{"rendered":"https:\/\/www.miomiorun.com\/?p=439743"},"modified":"2026-05-14T15:55:22","modified_gmt":"2026-05-14T13:55:22","slug":"hoka-speedgoat-7-review","status":"publish","type":"post","link":"https:\/\/www.miomiorun.com\/en\/hoka-speedgoat-7-review\/","title":{"rendered":"Hoka Speedgoat 7 Review: Maximum Cushioning &amp; Vibram Megagrip for Technical Trail Running"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Hoka Speedgoat 7: Full Review \u2014 The G.O.A.T. Is Back, More Responsive Than Ever<\/h1>\n\n\n\n<p>The Speedgoat needs no introduction: it&#8217;s Hoka&#8217;s best-selling and most recognisable trail shoe, the one you spot at the starting line of any ultra. With version 7, released in February 2025, Hoka made an important move \u2014 it listened to the criticism of the Speedgoat 6 and overhauled everything: foam, upper, outsole. The result is a shoe aimed at trail runners seeking protection, reliable grip and comfort over long distances, without sacrificing a touch of extra responsiveness.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/05\/hoka-speedgoat-7-hero-trail.jpg\" alt=\"Hoka Speedgoat 7 on technical trail \u2014 lateral view of the trail running shoe with Vibram Megagrip outsole\" width=\"820\" height=\"500\"><\/p>\n\n\n\n<p>Hoka Speedgoat 7 \u2014 the seventh generation of one of the world&#8217;s most beloved trail running shoes.<\/p>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Previous products&quot;,&quot;ariaLabelNext&quot;:&quot;Next products&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" 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data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;391579&quot;,&quot;391561&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\t\t<div data-wp-interactive=\"woocommerce\/store-notices\" class=\"wc-block-components-notices alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success =\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n\t\t\t\t\t\t<path data-wp-bind--d=\"state.iconPath\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Dismiss this notice\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-391586 product type-product status-publish has-post-thumbnail product_cat-men-shoes product_cat-mens-trail-shoes product_tag-hoka-one-one-en product_tag-hoka-one-one-men-en pa_attivita-outdoor-en pa_attivita-trail-en pa_colore-speedgoat-7-bay-leaf-sea-glass pa_colore-speedgoat-7-black-white pa_colore-speedgoat-7-kiwi-neon-yuzu pa_marca-hoka-en pa_sesso-men pa_size-41-en pa_size-42-en pa_size-43-en pa_size-44-en pa_size-45-en pa_size-46-en pa_size-47-en first instock sale taxable shipping-taxable purchasable product-type-variable wvs-archive-product-wrapper\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":391586}'\n\t\t\t\tdata-wp-key=\"product-item-391586\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-men\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"HOKA SPEEDGOAT 7 KIWI NEON YUZU 1171928 KWN\" data-testid=\"product-image\" data-image-id=\"398209\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-300x300.webp 300w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-150x150.webp 150w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-600x600.webp 600w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-100x100.webp 100w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-50x50.webp 50w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN.webp 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-men\/\" target=\"_self\" >Speedgoat 7 men<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>165,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 165,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 139,00&euro;.<\/span> <small class=\"woocommerce-price-suffix\">VAT included<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":391586,\"productType\":\"variable\",\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wvs-add-to-cart-button wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-men\/\" rel=\"nofollow\" data-product_id=\"391586\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Speedgoat 7 men&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a><span class=\"wvs-has-block-enabled wvs-hide-view-cart-link\">\n\t\t\t\t<a href=\"https:\/\/www.miomiorun.com\/en\/cart-2\/\" class=\"added_to_cart wc_forward\" title=\"View cart\">View cart<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-391569 product type-product status-publish has-post-thumbnail product_cat-trail-shoes-woman product_cat-womens-shoes product_tag-hoka-one-one-en product_tag-hoka-one-one-women-en pa_attivita-outdoor-en pa_attivita-trail-en pa_colore-speedgoat-7-w-berry-jam-starlight-glow pa_colore-speedgoat-7-w-black-white pa_colore-speedgoat-7-w-persimmon-neon-yuzu pa_colore-speedgoat-7-w-vintage-yellow-neon-flame pa_marca-hoka-en pa_sesso-women pa_size-37-en pa_size-38-en pa_size-39-en pa_size-40-en pa_size-41-en pa_size-42-en  instock sale taxable shipping-taxable purchasable product-type-variable wvs-archive-product-wrapper\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":391569}'\n\t\t\t\tdata-wp-key=\"product-item-391569\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-women\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"hoka Speedgoat 7 W vintage yellow neon flame 1171929 VWN\" data-testid=\"product-image\" data-image-id=\"398430\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-300x300.webp 300w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-150x150.webp 150w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-600x600.webp 600w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-100x100.webp 100w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-50x50.webp 50w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN.webp 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-women\/\" target=\"_self\" >Speedgoat 7 women<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>165,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 165,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 139,00&euro;.<\/span> <small class=\"woocommerce-price-suffix\">VAT included<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":391569,\"productType\":\"variable\",\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wvs-add-to-cart-button wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-women\/\" rel=\"nofollow\" data-product_id=\"391569\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Speedgoat 7 women&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a><span class=\"wvs-has-block-enabled wvs-hide-view-cart-link\">\n\t\t\t\t<a href=\"https:\/\/www.miomiorun.com\/en\/cart-2\/\" class=\"added_to_cart wc_forward\" title=\"View cart\">View cart<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccb In this article<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#filosofia\">Model philosophy<\/a><\/li>\n\n\n\n<li><a href=\"#specifiche\">Main technical specs<\/a><\/li>\n\n\n\n<li><a href=\"#tecnologie\">Key technologies<\/a><\/li>\n\n\n\n<li><a href=\"#comfort\">Comfort and fit<\/a><\/li>\n\n\n\n<li><a href=\"#in-corsa\">On-run feel<\/a><\/li>\n\n\n\n<li><a href=\"#per-chi\">Who is it for?<\/a><\/li>\n\n\n\n<li><a href=\"#differenze\">Differences vs other models<\/a><\/li>\n\n\n\n<li><a href=\"#test\">Training type tests<\/a><\/li>\n\n\n\n<li><a href=\"#pro-contro\">Pros and Cons<\/a><\/li>\n\n\n\n<li><a href=\"#prezzo\">Price and availability<\/a><\/li>\n\n\n\n<li><a href=\"#conclusione\">Is it worth it?<\/a><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"filosofia\">1. Model Philosophy<\/h2>\n\n\n\n<p>The Speedgoat was born in 2015 with a clear goal: to take Hoka&#8217;s maximalist approach off asphalt and onto mountain trails. The name is a tribute to Karl Meltzer, the ultrarunner nicknamed &#8220;Speedgoat&#8221; for his ability to devour elevation gain. Seven versions later, the model has become a global trail running benchmark \u2014 the shoe you see at the start of the Lavaredo Ultra Trail, the CCC, and every mountain 50k.<\/p>\n\n\n\n<p>The philosophy has never changed: <strong>maximum protection, reliable grip on any surface, comfort during the longest hours on foot<\/strong>. This is not a racing shoe \u2014 there are no carbon fibre plates or explosive foams built for pure speed. The Speedgoat is for those who want to reach the summit and come back in one piece, regardless of what lies underfoot.<\/p>\n\n\n\n<p>Version 6 had disappointed many loyal fans, perceived as too stiff and less versatile than its predecessors. With the 7, Hoka has gone back to its roots: lightness, versatility, balance. A quiet admission of misstep that, in practice, translates into a noticeably better shoe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"specifiche\">2. Main Technical Specs<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Feature<\/th><th>Value (Men&#8217;s US10)<\/th><th>Value (Women&#8217;s US8)<\/th><\/tr><\/thead><tbody><tr><td><strong>Weight<\/strong><\/td><td>275 g<\/td><td>235 g<\/td><\/tr><tr><td><strong>Drop<\/strong><\/td><td>5 mm<\/td><td>5 mm<\/td><\/tr><tr><td><strong>Stack heel \/ forefoot<\/strong><\/td><td>40 mm \/ 35 mm<\/td><td>38 mm \/ 33 mm<\/td><\/tr><tr><td><strong>Type<\/strong><\/td><td colspan=\"2\">Trail running \u2014 technical, mixed terrain, ultra<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td colspan=\"2\">Supercritical EVA (SCF \u2014 Supercritical Foam)<\/td><\/tr><tr><td><strong>Outsole<\/strong><\/td><td colspan=\"2\">Vibram\u00ae Megagrip with 5 mm Traction Lug<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td colspan=\"2\">Lightweight breathable RPET fabric<\/td><\/tr><tr><td><strong>Stability<\/strong><\/td><td colspan=\"2\">Neutral \/ J-Frame\u2122<\/td><\/tr><tr><td><strong>Recommended retail price<\/strong><\/td><td colspan=\"2\">\u20ac 165<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\ud83d\udca1 Sizing note:<\/strong> Several international testers recommend going half a size up, especially for those with wider feet or planning long-distance runs. A Wide version is also available.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/05\/hoka-speedgoat-7-suola-vibram-megagrip.jpg\" alt=\"Close-up of Hoka Speedgoat 7 outsole with 5 mm Vibram Megagrip Traction Lug for grip on technical trail terrain\" width=\"820\" height=\"480\"><\/p>\n\n\n\n<p>The Vibram\u00ae Megagrip outsole with 5 mm Traction Lug \u2014 updated lug orientation to maximise grip on mixed terrain. \u00a9 MioMioRun<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tecnologie\">3. Key Technologies<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>SCF Midsole (Supercritical Foam)<\/strong> \u2014 The midsole is made from expanded EVA through a supercritical process that injects CO\u2082 into the polymer mix. The result is a lighter, softer foam with greater energy return compared to the traditional EVA used in previous versions. This is the most significant update in the Speedgoat 7.<\/li>\n\n\n\n<li><strong>Vibram\u00ae Megagrip with 5 mm Traction Lug<\/strong> \u2014 The outsole is crafted by Vibram, Hoka&#8217;s long-standing trail traction partner. The 5 mm lug with an updated orientation delivers up to 25% better grip on slippery surfaces, mud and wet rock compared to the previous design.<\/li>\n\n\n\n<li><strong>J-Frame\u2122<\/strong> \u2014 A support technology integrated into the midsole geometry that helps prevent overpronation without introducing rigid corrections. Not a traditional stability shoe, but it delivers natural stability through its wide base and Active Foot Frame.<\/li>\n\n\n\n<li><strong>Elasticised Dynamic Overlay (Patent Pending)<\/strong> \u2014 An elastic structure in the forefoot area of the upper that adapts to the natural swelling of the foot during long runs. Essential for comfort during ultra trail races.<\/li>\n\n\n\n<li><strong>Integrated Gaiter Attachment<\/strong> \u2014 New to this version. A system designed to connect a protective gaiter to the shoe without additional accessories, keeping out pebbles, dirt and debris \u2014 a detail that makes a real difference on dusty trails or in autumn and winter conditions.<\/li>\n\n\n\n<li><strong>RPET Upper<\/strong> \u2014 Made from recycled polyester, lightweight and breathable. Provides good ventilation without sacrificing foot containment. A sustainable choice consistent with Hoka&#8217;s environmental commitments.<\/li>\n\n\n\n<li><strong>Redesigned Heel Collar<\/strong> \u2014 More enveloping and refined than the Speedgoat 6, improving heel lockdown and reducing slippage on technical descents.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comfort\">4. Comfort and Fit<\/h2>\n\n\n\n<p>Standing still, the Speedgoat 7 immediately conveys Hoka&#8217;s trademark sense of protection and softness. The 40 mm heel stack is generous \u2014 you feel it, but it&#8217;s not as destabilising as it might appear on paper. The wide base provides support without the foot feeling &#8220;suspended&#8221;.<\/p>\n\n\n\n<p>The RPET upper wraps the foot pleasantly, with a medium-wide fit that doesn&#8217;t squeeze in width. The elasticised dynamic overlay makes a real difference: the fabric follows the natural expansion of the foot rather than constraining it. Anyone who has experienced numb toes in the final stages of a long run will know how much that matters.<\/p>\n\n\n\n<p>The redesigned heel collar locks the heel far better than version 6 \u2014 one of that shoe&#8217;s main weaknesses was heel slippage on steep descents. Here the sensation is one of greater control. The flat tongue with double gusset creates no pressure on the tendons of the foot.<\/p>\n\n\n\n<p><strong>Break-in period:<\/strong> none required. From the very first run, the shoe behaves in a predictable and comfortable manner. Great news for anyone buying close to a race.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/05\/hoka-speedgoat-7-tomaia-rpet-dettaglio.jpg\" alt=\"Close-up of Hoka Speedgoat 7 RPET upper with elasticised dynamic overlay and redesigned heel collar\" width=\"820\" height=\"480\"><\/p>\n\n\n\n<p>RPET upper with elasticised dynamic overlay \u2014 adapts to foot swelling over long distances. \u00a9 MioMioRun<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"in-corsa\">5. On-Run Feel<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Cushioning<\/h3>\n\n\n\n<p>The new SCF midsole is the real breakthrough. Compared to the Speedgoat 6 \u2014 widely perceived as &#8220;dead&#8221; by many runners \u2014 the 7 brings back that progressive, protective softness that made version 5 a legend. It&#8217;s not the sleepy softness of some ultra-maximalist shoes: there&#8217;s substance underfoot, but also responsiveness. On long technical descents, the cushioning works without fatiguing the legs \u2014 exactly what you need after the 30th kilometre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Responsiveness<\/h3>\n\n\n\n<p>With a 5 mm drop and the outsole geometry, the heel-to-toe transition is more fluid and dynamic than the stack height would suggest. This is not an explosive shoe \u2014 it wasn&#8217;t built for fast intervals \u2014 but when you push, it responds. The SCF energy return is most noticeable on moderate climbs, where you&#8217;re looking for some propulsion without sinking into the foam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stability<\/h3>\n\n\n\n<p>The wide base and J-Frame\u2122 provide natural stability adequate for the vast majority of terrain. On wet rock or roots, the shoe remains predictable. Caution: on <em>very<\/em> technical and uneven terrain (unstable boulder fields, rapid up-and-down single trails), the high stack may require some attention and experience. This is not a shoe for absolute trail beginners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grip<\/h3>\n\n\n\n<p>The Vibram Megagrip with its updated Traction Lug orientation works superbly. Mud, wet grass, slippery rock: traction is reliable and reassuring. On dry surfaces, excellent as expected. The one weak spot? On snow or ice it has no specific advantage, but for mixed autumn terrain it&#8217;s hard to ask for more.<\/p>\n\n\n\n<p>Cushioning<\/p>\n\n\n\n<p>9\/10<\/p>\n\n\n\n<p>Responsiveness<\/p>\n\n\n\n<p>7\/10<\/p>\n\n\n\n<p>Grip<\/p>\n\n\n\n<p>9\/10<\/p>\n\n\n\n<p>Comfort<\/p>\n\n\n\n<p>9\/10<\/p>\n\n\n\n<p>Stability<\/p>\n\n\n\n<p>8\/10<\/p>\n\n\n\n<p>Versatility<\/p>\n\n\n\n<p>8\/10<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"per-chi\">6. Who Is It For?<\/h2>\n\n\n\n<p><strong>Intermediate and advanced runners<\/strong> \u2014 The primary target. Those who already have a trail running base, know the trails and are looking for a reliable shoe for long training runs and races from 25 to 100 km in the mountains. Suitable for runners up to approximately 85 kg.<\/p>\n\n\n\n<p><strong>Ultra trail enthusiasts<\/strong> \u2014 The Speedgoat 7 is built to last the hours. The protection offered by the SCF midsole and the constant traction of the Vibram Megagrip make it ideal for those races where clocking the miles isn&#8217;t enough: you need to manage your body on the descents in the final hours.<\/p>\n\n\n\n<p><strong>Those looking for an &#8220;all-terrain&#8221; shoe<\/strong> \u2014 Rocky climbs, mud, technical descents, fast trails: the Speedgoat 7 handles everything competently, without being the absolute best in any single context. It&#8217;s the swiss army knife of trail running.<\/p>\n\n\n\n<p><strong>Less suitable for:<\/strong> absolute trail beginners (the high stack requires experience), those seeking pure race speed on fast compact terrain (consider the Hoka Tecton X or Mafate Speed instead), and runners who primarily run on road or fast gravel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"differenze\">7. Differences vs Other Models<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Vs Speedgoat 6<\/h3>\n\n\n\n<p>The biggest difference is in the foam: the SCF of the 7 is significantly more reactive and softer than the &#8220;dead&#8221; EVA of the 6. The upper is more structured and the heel collar grips the foot far better. The 7 weighs virtually the same, but feels more balanced. If you loved the 5 but were let down by the 6, welcome home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vs Hoka Mafate Speed 4<\/h3>\n\n\n\n<p>The Mafate Speed is more speed-oriented on technical terrain, with a more aggressive profile and less stack. The Speedgoat 7 is more comfortable and protective over long distances. If you mainly race fast on technical single trail, the Mafate Speed is an interesting alternative. If you do ultras or prefer comfort and protection, Speedgoat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vs Salomon Speedcross 6<\/h3>\n\n\n\n<p>The Speedcross is more aggressive on mud and soft surfaces thanks to its deep lugs, but less versatile on mixed and rocky terrain. The Speedgoat 7 performs better on varied surfaces thanks to Vibram Megagrip, and is more comfortable over long distances due to the higher stack.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/05\/hoka-speedgoat-7-corsa-montagna-azione.jpg\" alt=\"Runner wearing Hoka Speedgoat 7 on a mountain trail \u2014 trail running on mixed technical terrain\" width=\"820\" height=\"520\"><\/p>\n\n\n\n<p>The Speedgoat 7 in action on a typical pre-Alpine trail: grip, protection and comfort working in perfect synergy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"test\">8. Training Type Tests<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc22 Long slow runs (25\u201340 km)<\/h3>\n\n\n\n<p>This is where the Speedgoat 7 shines. The SCF midsole absorbs cumulative vibrations hour after hour, and the upper comfort doesn&#8217;t fatigue the toes or the instep. On the final climbs of a demanding long run, the Vibram grip doesn&#8217;t falter. Full marks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u26a1 Moderate and progressive runs (10\u201318 km)<\/h3>\n\n\n\n<p>Works well, but not its natural habitat. Moderate pace is sustainable without issue and the transition is fluid. You don&#8217;t feel the propulsion of a racing shoe, but the response is satisfying for a quality trail session.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd01 Hill repeats<\/h3>\n\n\n\n<p>Surprisingly effective. The grip on climbs is notable, and the 5 mm drop encourages correct posture. Not what it was built for, but it doesn&#8217;t disappoint. Short repeats (50\u2013200 m) are handled with confidence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf04 Daily runs \/ recovery outings<\/h3>\n\n\n\n<p>The softness of the SCF makes it pleasant even on easy days. This is not a &#8220;casual walk&#8221; shoe in the negative sense \u2014 it&#8217;s simply comfortable without being lazy. For those wanting one trail shoe for everything, the Speedgoat 7 is a reasonable answer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pro-contro\">9. Pros and Cons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 PROS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>New SCF foam: more reactive and softer than the previous version<\/li>\n\n\n\n<li>Vibram Megagrip outsole: excellent traction on mixed, wet and rocky terrain<\/li>\n\n\n\n<li>Immediate comfort, no break-in period required<\/li>\n\n\n\n<li>Lightweight breathable RPET upper<\/li>\n\n\n\n<li>Elasticised dynamic overlay: excellent for long distances<\/li>\n\n\n\n<li>Integrated gaiter attachment: a practical and intelligent addition<\/li>\n\n\n\n<li>Redesigned heel collar: better lockdown than the 6<\/li>\n\n\n\n<li>Available in Wide<\/li>\n\n\n\n<li>Price in line with the category<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c CONS<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not a fast shoe: no plate, not suited to racing on compact terrain<\/li>\n\n\n\n<li>High stack (40 mm) requires experience on very technical terrain<\/li>\n\n\n\n<li>No corrective support: not suitable for heavy overpronators without specific insoles<\/li>\n\n\n\n<li>Half size up recommended \u2014 check sizing carefully<\/li>\n\n\n\n<li>Not ideal on snow and ice (GTX versions exist for that purpose)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"prezzo\">10. Price and Availability<\/h2>\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Previous products&quot;,&quot;ariaLabelNext&quot;:&quot;Next products&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-3\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" 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data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-391586 product type-product status-publish has-post-thumbnail product_cat-men-shoes product_cat-mens-trail-shoes product_tag-hoka-one-one-en product_tag-hoka-one-one-men-en pa_attivita-outdoor-en pa_attivita-trail-en pa_colore-speedgoat-7-bay-leaf-sea-glass pa_colore-speedgoat-7-black-white pa_colore-speedgoat-7-kiwi-neon-yuzu pa_marca-hoka-en pa_sesso-men pa_size-41-en pa_size-42-en pa_size-43-en pa_size-44-en pa_size-45-en pa_size-46-en pa_size-47-en last instock sale taxable shipping-taxable purchasable product-type-variable wvs-archive-product-wrapper\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":391586}'\n\t\t\t\tdata-wp-key=\"product-item-391586\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-men\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"HOKA SPEEDGOAT 7 KIWI NEON YUZU 1171928 KWN\" data-testid=\"product-image\" data-image-id=\"398209\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-300x300.webp 300w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-150x150.webp 150w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-600x600.webp 600w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-100x100.webp 100w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN-50x50.webp 50w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/HOKA-SPEEDGOAT-7-KIWI-NEON-YUZU-1171928-KWN.webp 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-men\/\" target=\"_self\" >Speedgoat 7 men<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>165,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 165,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 139,00&euro;.<\/span> <small class=\"woocommerce-price-suffix\">VAT included<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":391586,\"productType\":\"variable\",\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wvs-add-to-cart-button wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-men\/\" rel=\"nofollow\" data-product_id=\"391586\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Speedgoat 7 men&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a><span class=\"wvs-has-block-enabled wvs-hide-view-cart-link\">\n\t\t\t\t<a href=\"https:\/\/www.miomiorun.com\/en\/cart-2\/\" class=\"added_to_cart wc_forward\" title=\"View cart\">View cart<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-391569 product type-product status-publish has-post-thumbnail product_cat-trail-shoes-woman product_cat-womens-shoes product_tag-hoka-one-one-en product_tag-hoka-one-one-women-en pa_attivita-outdoor-en pa_attivita-trail-en pa_colore-speedgoat-7-w-berry-jam-starlight-glow pa_colore-speedgoat-7-w-black-white pa_colore-speedgoat-7-w-persimmon-neon-yuzu pa_colore-speedgoat-7-w-vintage-yellow-neon-flame pa_marca-hoka-en pa_sesso-women pa_size-37-en pa_size-38-en pa_size-39-en pa_size-40-en pa_size-41-en pa_size-42-en first instock sale taxable shipping-taxable purchasable product-type-variable wvs-archive-product-wrapper\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":391569}'\n\t\t\t\tdata-wp-key=\"product-item-391569\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-women\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"hoka Speedgoat 7 W vintage yellow neon flame 1171929 VWN\" data-testid=\"product-image\" data-image-id=\"398430\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-300x300.webp 300w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-150x150.webp 150w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-600x600.webp 600w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-100x100.webp 100w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN-50x50.webp 50w, https:\/\/www.miomiorun.com\/app\/uploads\/2026\/02\/hoka-Speedgoat-7-W-vintage-yellow-neon-flame-1171929-VWN.webp 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><div class=\"wc-block-components-product-image__inner-container\">\n<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4; margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-women\/\" target=\"_self\" >Speedgoat 7 women<\/a><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price has-small-font-size\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>165,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 165,00&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>139,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 139,00&euro;.<\/span> <small class=\"woocommerce-price-suffix\">VAT included<\/small>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":391569,\"productType\":\"variable\",\"addToCartText\":\"Select options\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in cart\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wvs-add-to-cart-button wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/www.miomiorun.com\/en\/product\/speedgoat-7-women\/\" rel=\"nofollow\" data-product_id=\"391569\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Speedgoat 7 women&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >Select options<\/span>\n\t\t\t\t\t<\/a><span class=\"wvs-has-block-enabled wvs-hide-view-cart-link\">\n\t\t\t\t<a href=\"https:\/\/www.miomiorun.com\/en\/cart-2\/\" class=\"added_to_cart wc_forward\" title=\"View cart\">View cart<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n\n\n\n<p>The Hoka Speedgoat 7 has a recommended retail price of <strong>\u20ac 165<\/strong>, available on HOKA.com and at authorised retailers, including us at <a href=\"https:\/\/www.miomiorun.com\/prodotto\/speedgoat-7-uomo\/\"><strong>Mio Mio Run<\/strong>, both in-store and in our online shop<\/a>.<\/p>\n\n\n\n<p>Available in 4 colour variants for men and 4 for women, plus Wide sizes for both. A broad range that allows you to find the right variant without compromising on fit.<\/p>\n\n\n\n<p>The price is <strong>fair<\/strong> for what it offers: Vibram Megagrip, supercritical foam, technical upper and quality construction. It&#8217;s not a cheap shoe, but in the intermediate\/advanced trail running segment it competes well against comparable rivals such as the Salomon S\/LAB Ultra (\u20ac 200+) and the SCOTT Supertrac Ultra RC (\u20ac 180+).<\/p>\n\n\n\n<p>Want to try the Hoka Speedgoat 7? You&#8217;ll find both the men&#8217;s and women&#8217;s models in our online store, with fast shipping and advice from our team of runners. <a href=\"https:\/\/www.miomiorun.com\/prodotto\/speedgoat-7-uomo\/\">\ud83c\udfc3 Shop at MioMioRun<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.miomiorun.com\/app\/uploads\/2026\/05\/hoka-speedgoat-7-colorazioni-uomo-donna.jpg\" alt=\"Hoka Speedgoat 7 available colour variants for men and women \u2014 trail running shoes 2025\" width=\"820\" height=\"480\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusione\">Is It Worth It? Our Verdict<\/h2>\n\n\n\n<p>The Hoka Speedgoat 7 is the best Speedgoat since version 5. Hoka did the hardest thing \u2014 acknowledged the limits of the previous version and corrected them with concrete action: livelier foam, more precise upper, improved outsole traction.<\/p>\n\n\n\n<p>It&#8217;s not a perfect shoe. If you&#8217;re chasing absolute speed, explosiveness and ground feel, you&#8217;ll need to look elsewhere. But if you run mountain trails from 25 to 100 km, need a shoe that works on every surface, and want your legs protected through the longest hours, then the answer is yes.<\/p>\n\n\n\n<p>The G.O.A.T. is back. And this time, it truly deserves the title.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoka Speedgoat 7: Full Review \u2014 The G.O.A.T. Is Back, More Responsive Than Ever The Speedgoat needs no introduction: it&#8217;s Hoka&#8217;s best-selling and most recognisable trail shoe, the one you spot at the starting line of any ultra. With version 7, released in February 2025, Hoka made an important move \u2014 it listened to the &hellip; <a href=\"https:\/\/www.miomiorun.com\/en\/hoka-speedgoat-7-review\/\">Continued<\/a><\/p>\n","protected":false},"author":6287,"featured_media":439377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5764],"tags":[42568,42564,42565,42566,42567,42563,42562,36125,36128,42561],"class_list":["post-439743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unboxing-of-mio-mio-run","tag-hoka-review","tag-hoka-speedgoat-7","tag-hoka-trail","tag-mountain-running-shoes","tag-off-road-running","tag-trail-cushioning","tag-trail-running-review","tag-trail-running-shoes-2","tag-ultra-trail-2","tag-vibram-megagrip"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoka Speedgoat 7 Review: Maximum Cushioning &amp; Vibram Megagrip for Technical Trail Running - MioMioRun<\/title>\n<meta name=\"description\" content=\"Full Hoka Speedgoat 7 review: tech specs, on-trail test, pros and cons. Is the G.O.A.T. of trail running still worth it in 2025? Find out here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miomiorun.com\/en\/hoka-speedgoat-7-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoka Speedgoat 7 Review: Maximum Cushioning &amp; Vibram Megagrip for Technical Trail Running - MioMioRun\" \/>\n<meta property=\"og:description\" content=\"Full Hoka Speedgoat 7 review: tech specs, on-trail test, pros and cons. Is the G.O.A.T. of trail running still worth it in 2025? 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