One of the pieces of advice that we at MioMio Run would like to share with you is to take advantage of this horizon devoid of major appointments to regain serenity<\/strong>, especially after extremely difficult months. Running without chronometric nagging is the right opportunity to rediscover ourselves, savour those sensations of well-being to which we were no longer accustomed and make peace with that world that until a few months ago pointed us out as undoers.<\/p>\n It may be the right time to recover<\/strong> once and for all from that annoying little pain that used to plague Sunday runs and did not allow us to return home with a full smile.<\/p>\n Even radically changing the way we train<\/strong> could lead us to welcome surprises. Increasing the mileage, limiting the number of quality workouts given the lack of opportunities to do them, can help us to create a base which will be useful when we resume our normal weekly programme with a view to races.<\/p>\n However, group training is not forbidden, so we can always get together in company<\/strong> to share the fatigue and feel less exhausted at the end of the race, happy because the 30 km long run flew by without even realising how tired we were.<\/p>\n And, for lovers of races at all costs, it can be an opportunity to take advantage of to improve<\/strong> effort<\/strong> management<\/strong> in the only races that seem to be possible today, namely time trials or in isolated contexts, such as in the mountains.<\/p>\n
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