Torrent 5 women

Category: balanced cushioning
Offset: 5 mm
Weight: 230 g
Ideal for: athletes of average/light weight who wish to maintain a steady running pace over medium to long distances. Like all Hoka trail shoes, it can be used for mountain walks on any terrain and over any distance.
Athlete’s weight: 50–70 kg
Running pace: 4.30–5.30 min/km
Technical Specifications Guide

The HOKA Torrent 5 are trail running shoes designed to offer lightness, responsiveness and traction on a wide variety of trails. Designed to support you during your daily off-road training sessions, they combine classic HOKA comfort with enhanced protection and a dynamic response, ideal for those who love to run fast even on technical terrain.

The construction is designed to ensure:

• Protective and responsive cushioning on the most challenging terrain
• Superior traction and control on both ascents and descents
• Comfort and breathability during longer runs

The new lightweight and responsive EVA midsole offers even more effective shock absorption thanks to the additional 5 mm of stack height compared to the previous model, whilst maintaining a dynamic and lively running feel. The MetaRocker™ geometry promotes smooth, natural transitions, helping runners maintain their pace even when the trail becomes more technical.

The breathable technical mesh upper improves ventilation and comfort, whilst the new strategic protective reinforcement increases durability and support in the areas most exposed to impacts and abrasion. The highly abrasion-resistant rubber outsole with aggressive 5 mm lugs ensures reliable grip on dry, rocky and mixed terrain.

The Torrent 5 is ideal for trail runners looking for a versatile, fast and fun shoe for daily training and short or medium-distance races.