Mach X 3 men

Technical specifications

Category: responsive cushioning
Offset: 5 mm
Weight: 288 g
Ideal for: runners looking for a lightweight, responsive shoe for medium-distance races at fast paces.
Athlete weight: <70 kg
Running pace: <4.30 min/km

Guide to technical specifications

Propulsion for speed training.

High-intensity training without sacrificing comfort: the HOKA Mach X 3 is the daily trainer with a plate designed to propel you through intervals, medium-distance runs and progressives. The dual-density midsole with PEBA top layer works together with the Pebax plate for a quick and smooth take-off, while the MetaRocker profile promotes a fast transition. A more breathable, non-slip fabric upper, a new soft tongue and a redesigned collar ensure a stable and cool fit even when you pick up the pace.

Moderate “intrinsic” stability thanks to a wide base, Active Foot Frame and J-Frame support: ideal for neutral runners and those looking for a little help in controlling excessive pronation without stiffening their run. 5 mm drop; approximate weight 288 g (men’s; weight may vary depending on size).

Key features

• Pebax® plate with reactive thrust fins + dual-density midsole with PEBA top layer.

• Speed-oriented MetaRocker™ geometry.

• More breathable, non-pilling upper; softer tongue and updated collar.

• Compression-moulded rubber sole for grip and durability; 5 mm drop; weight 288 g (men).