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Description
PERFECT YOUR WORKOUT
Train with a coach on your wrist thanks to a wide range of information on training, recovery and health. Plus, you’ll have the music to motivate you along the way (Music versions).
Track your health with sleep data, heart rate variability (HRV) and daily workout recommendations, all in one screen of the morning report.
Charge your device less frequently thanks to 14 days of battery life (12 for Forerunner 255S) in smartwatch mode and up to 30 hours in GPS mode (26 for Forerunner 255S).
Push yourself beyond your goals as a runner with the sport triathlon profile or by choosing from over 30 different activities.
Plan your training strategy with daily tips, route details and much more on the race widget.
Know your strengths and weaknesses thanks to the analysis of metrics and train more effectively to reach your goals.
Pay for your coffee or isotonic drink after your workout with the Garmin Pay ™ contactless system built into the watch. and listen to music wherever you are.
READY FOR NEW GOALS
Monitor your daily health and your night sleep thanks to the battery up to 14 days in smartwatch mode (12 for Forerunner 255S) and up to 30 hours with GPS on (26 for Forerunner 255S).
LIGHT (ALMOST) LIKE A FEATHER
With its sleek design and 49g weight (39g for Forerunner 255S), you’ll almost forget you’re wearing the Forerunner 255, even when you sleep.
SWEAT RESISTANT MATERIALS
Equipped with easy-to-use buttons, Corning® Gorilla® Glass 3 display and a silicone strap, this watch is ready to accompany you on all your experiences.
MORNING REPORT
You can see an overview of your sleep, along with heart rate variability and weather conditions. You can also customize the report to show only what you are interested in seeing.
HRV STATUS
Learn more about your health, recovery and training performance through FirstBeat Analytics ™ technology that measures heart rate variability during sleep.
PRELOADED SPORT PROFILES
Choose from over 30 built-in activities, including triathlon and open water swimming profiles, both new to the Forerunner 255 series. For combined racing and training, skip to the next activity by pressing a single button.
RACE WIDGET
Prepare for your next goal with training tips, personalized daily exercises and race time forecasts based on course details, weather conditions and previous performance. </ p>
SUGGESTED DAILY WORKOUTS
Displays the entire week of recommended daily exercises, which adapt after each run to your performance and recovery, as well as to the races scheduled in the calendar of the Garmin Connect smartphone app ™.
GARMIN COACH
Training Plans include programs for 5km, 10km and half marathons, with guidance from experienced coaches to suit you and your goals.
Running Power
When using a Running Dynamics Pod or HRM-Pro ™ belt, you get a continuous measurement of the power you apply on the road as you run, so you can manage your effort.
RECOVERY TIME
Find out your recovery time before your next high intensity exercise, the forecast is based on your last workouts as well as general stress, sleep and daily activities outside of workouts.
PacePro ™ function
To help you plan your strategy for the day of the race, this function offers guidance on the pace to take based on the selected route or distance, so that you can calibrate the your effort and be able to conclude within the time you set.
TRAINING STATUS
Using new indicators such as heart rate variability status, your training history and your recent performance, you will gain insights into your overall effort and know if your training is productive, light or too strenuous.
ACUTE LOAD
Look at your training history and compare the intensity of your recent exercises with the optimal range to improve your fitness.
TRAINING EFFECT
Find out how workouts affect your endurance, speed and power with the training effect function split between aerobic and anaerobic activity
PERFORMANCE CONDITION
While running, you can get a rhythm and heart rate analysis for a real-time evaluation of your performance.
RUNNING DYNAMICS
When using a Running Dynamics Pod or HRM-Pro, the Forerunner 255 Music watch measures essential data such as cadence, stride length, ground contact time, balance and much more, all to review and analyze in the Garmin Connect app.
Paths
Create or find existing routes in the Garmin Connect app, so you’ll never run out of new routes to explore. Alternatively, schedule them on other platforms, such as Strava and Komoot, then automatically sync them to your Forerunner.
RACE PREDICTOR
Based on your running history and overall fitness level, get a prediction of your pace for runs of 5km, 10km or even marathons. In addition, trend graphs highlight the impact of training over time.
CROSS-TRAINING
Combine your workout with different inputs including high intensity interval, endurance, cardio, yoga and Pilates workouts, all free profiles preloaded on the watch; alternatively you can download more from the Garmin Connect app.
HEART RATE AT WRIST
The smartwatch constantly records your heart rate with our latest generation sensor and will alert you if your heart rate remains too high or too low while you are at rest. It also allows you to measure the intensity of your activities, even while swimming.
BODY BATTERY ™ ENERGY MONITORING
Measure your body’s energy levels to know when is the best time to train and rest.
SCORING AND ADVANCED SLEEP MONITORING
Get your sleep quality score and information on how to improve it. You can also track different sleep stages as well as heart rate, stress, Pulse Ox and breathing.
PULSE OX SENSOR
The pulse ox sensor monitors the oxygen saturation levels in the blood to receive an advanced sleep analysis and know the altitude acclimatization data.
Women’s health monitoring
Use the Garmin Connect app to track your period or pregnancy. Record your symptoms, get advice on exercise and nutrition right on your wrist.
INTENSITY MINUTES
Indicates when you have accumulated the minutes of intense activity and at what time during the day.
STRESS DETECTION
Find out if your day is calm, balanced or stressful. Relaxation reminders invite you to do short breathing exercises when the watch detects a stressful condition.
HEALTH SNAPSHOT ™ FUNCTION
With a 2 minute session you can record key statistics, such as heart rate and its variation, Pulse Ox, breathing and stress. This way you get a report with key stats to share via the Garmin Connect ™ app on your compatible smartphone.
MULTI-BAND GNSS SUPPORT
Access multiple global navigation satellite systems for greater accuracy in areas where GNSS signals are reflected, weak or absent, such as in cities or wooded areas, achieving maximum accuracy on distance and running speed.
MUSIC ON THE WRIST
Download up to 500 songs and playlists from your Spotify, Deezer or Amazon Music accounts (subscription required).
CONTACTLESS PAYMENTS WITH GARMIN PAY
Make your payments safe, easy and fast with the Garmin Pay contactless solution only through authorized suppliers.
SMART NOTIFICATION
Receive e-mails, SMS and push alerts directly on the watch if it is paired with your Apple® or Android ™ smartphone. You can also reply to messages if you have an Android phone.
DETECTION AND SECURITY FUNCTIONS
If you are unsure or if the watch detects that a fall has occurred, the assistance and incident detection functions send your location to the emergency contacts. Incident detection is enabled only for selected activity profiles.
LIVETRACK FUNCTION
Use LiveTrack to allow friends and family to follow your position in real time and view the entire route planned in advance. Make sure your loved ones know exactly where you are running.
GARMIN CONNECT APP
Consult information on your health and fitness, connect and compete with friends, sign up for challenges to earn badges; all this in one free app.
CONNECT IQ™ STORE
Download custom watch faces, add data fields and download apps and widgets from Connect the downloaded IQ Store app to your compatible smartphone.