Zinal 3 women

Category: responsive cushioning
Heel-to-toe drop: 5 mm
Weight: 253 g
Ideal for: fast trail runners looking for a lightweight, responsive and precise shoe to tackle technical, high-intensity trails.
Athlete’s weight: 60–75 kg
Running pace: medium-fast (4.30–5.30 min/km).
Guide to technical specifications

The Zinal 3 has been revamped to dominate fast trails, where agility and responsiveness make all the difference. Every detail has been optimised to deliver a dynamic, responsive and engaging run, ideal when the pace picks up and the terrain demands quick adaptation.

At the heart of the shoe is the SCF midsole, designed to ensure even more effective energy return: every step feels more springy, fluid and propulsive, helping you maintain speed and momentum even on the most challenging sections.

Underfoot, the new 5 mm lugged outsole offers aggressive and reliable grip, allowing you to tackle changes of direction, ascents and descents with confidence, even on unstable terrain. It’s traction designed for those who don’t want to slow down, even on the most technical trails.

The completely redesigned upper is lightweight, minimalist and highly breathable. The new elastic and dynamic collar wraps the foot precisely, improving stability without sacrificing comfort. The result is a secure and high-performance fit even during the most intense sessions, where every detail makes a difference.

With the Zinal 3, Hoka takes the concept of speed in trail running to the next level: a shoe designed for those who want to push themselves, tackle the trail and improve their times on the toughest and most technical terrain.